Pre-Activity Checklist

Use this checklist before every activity to ensure your wrap is fit properly and you're ready to move confidently. Print it, screenshot it, or use it digitally—whatever works for you.

4-Week Progression Guide

Week 1: Adjustment Period

Wear during all daily activities. Focus on comfort and fit. Light movements only (walking, stairs, light stretching).

Week 2: Building Confidence

Increase activity duration and intensity slightly. Longer walks, uneven ground, normal daily movement. Your body is starting to trust the support.

Week 3: Sport-Specific Movements

Add sport-specific drills at 70% intensity. Cutting, pivoting, directional changes. The wrap becomes more invisible as your confidence builds.

Week 4: Return to Activity

Your actual activity at full intensity. By now, the wrap feels natural. You've rebuilt your confidence. You're not recovering anymore—you're back.

Quick Troubleshooting

Wrap Feels Loose or Slipping

Remove and re-fit. Ensure skin is clean and dry. Press Velcro firmly. Tighten by adjusting overlap. Check that your socks aren't too loose.

Wrap Is Too Tight

Loosen the Velcro slightly. Reposition if needed. Re-attach with less tension. Test with one-finger rule again. Support comes from positioning, not crushing tightness.

Ankle Feels Unstable During Movement

Check that Velcro is firmly attached. Verify wrap is centered. Make sure you're wearing proper athletic shoes. This usually improves by day 3 as your body trusts the support.

Minor Rubbing or Irritation

This is normal the first 2-3 days. Try wearing a thin athletic sock under the wrap. Adjust position slightly. Don't wear while sleeping initially. If it persists beyond one week, contact support.

Pro Tips for Success

Check your wrap before EVERY activity, even if it feels fine
Your ankle will tell you how fast to progress—listen to it
Minor soreness is normal; sharp pain is not
The wrap gets more effective as your confidence grows
You're not just recovering—you're building resilience