Orethis Motion: Fit & Wrapping Guide

How to Put On Your Wrap (4 Simple Steps)

4 Steps for Stronger Support
🍃 Designed Very Thin
👟 Comfortable to Wear in Shoes

Your Orethis Motion wrap is designed for either ankle. It works on both left and right, though some customers find it fits slightly more naturally on the left ankle. Both are fine—wear it wherever you need support.

Before You Start

What You Need

  • Clean, dry feet/ankles
  • 2 minutes of time
  • Nothing else

STEP 1: Position the Wrap

1Place the ankle brace flat and center it under your foot.

  1. Sit down or stand with your foot flat on the ground
  2. Lay the wrap flat beneath your foot
  3. Center the wrap so it sits evenly under your ankle

The wrap should be centered with the outer (logo) side facing up.

STEP 2: Attach the Base

2Attach the non-logo side to the ankle. Adjust the position as needed.

  1. Take the non-logo side of the wrap
  2. Press it firmly against the inside/back of your ankle
  3. Adjust the position until it feels comfortable and centered on your ankle bone
  4. The wrap should sit snugly but not pinching

This is the foundation. Getting this right makes the next step easier.

STEP 3: Secure the Closure

3Pull the side with the logo across and attach it to the other side.

  1. Take the logo side of the wrap
  2. Pull it across your ankle firmly
  3. Press it onto the non-logo side using the Velcro
  4. The Velcro should grip securely with no gaps

What does "attach" mean? It means pressing the hook-and-loop (Velcro) together. No glue or adhesive—just secure the Velcro for a strong hold.

STEP 4: Adjust for Comfort

4Adjust the tightness and position to your comfort and support needs.

  1. Check that the wrap is snug but not cutting off circulation
  2. You should be able to slide one finger under the wrap comfortably
  3. Adjust the Velcro position if needed to get the right fit
  4. The wrap should feel stable, not loose or overly tight

The One-Finger Test

Before you move, verify your fit:

  • Slide one finger under the wrap at the Velcro line
  • You should fit exactly one finger—no more, no less
  • If you can fit more, it's too loose
  • If you can't fit one, it's too tight

Shoe Compatibility

Best Shoes for Orethis Motion

✓ Running shoes (designed for this)

✓ Basketball/court shoes (excellent fit)

✓ Hiking boots (if laced loose enough)

✓ Work boots (if properly fitted)

✓ Casual sneakers (most work perfectly)

Shoes to Avoid Initially

✗ Sandals/flip-flops (no support structure)

✗ Dress shoes (too tight for wrap)

✗ Very tight shoes (wrap won't fit comfortably)

Pro Tip

If your shoes feel slightly tight with the wrap, loosen the shoe laces for the first few days while you adjust. Most customers find their normal shoes work perfectly after a few days.

Fit Troubleshooting

Wrap Feels Loose/Slipping
Solution: Remove and reposition the wrap. Make sure your ankle is clean and dry. Press the Velcro firmly when reattaching. Tighten slightly by adjusting where the Velcro overlaps.

Prevention: Don't wear overly loose socks. Wear properly fitting athletic shoes. Check your fit before activity starts.
Wrap is Too Tight
Solution: Loosen the Velcro slightly. Reposition the wrap if it's shifted. Re-attach with less tension. Test with one-finger rule again.

Note: Tightness reduces circulation. Support comes from positioning, not crushing tightness.
Wrap is Rubbing/Causing Irritation
Solution: Make sure your ankle is clean and dry. Consider wearing a thin athletic sock under the wrap initially. Adjust the position slightly. Don't wear it while sleeping initially.

Note: Minor rubbing is normal the first 2-3 days. If irritation persists beyond one week, contact support.
Feels Unstable During Movement
Solution: Check that Velcro is firmly attached. Verify wrap is centered on your ankle. Make sure you're wearing proper athletic shoes. Adjust Velcro for a slightly tighter fit.

Note: First 1-2 days, support feels subtle. By day 3, your body recognizes and trusts it.
Wrap Feels Strange on Right Ankle
This is normal. Some customers find it fits more naturally on the left. Both work fine. Adjust as needed for comfort.

Daily Wearing Schedule

Day 1-2: Getting Used to It

Wear during normal activity (walking, light tasks) for 4-6 hours per day. Let your brain and skin adjust.

Day 3-7: Building Confidence

Wear during normal daily activities. Gradually increase to 8-10 hours per day. Do normal movements (stairs, walking, light activities).

Week 2+: Ready for Activity

Wear during your sport or activity. Comfortable wearing 10-12 hours per day. Use as needed.

Long-Term

Most people wear during their sport/activity. Many wear during regular daily life. Some remove on complete rest days. This is your choice. The wrap works whenever you wear it.

Care & Maintenance

Daily Care

  • After wearing: Remove wrap, let air dry
  • Before wearing: Put on clean ankle (optional: light rinse)
  • Avoid: Sleeping in it initially

Weekly Cleaning

  1. Hand wash in lukewarm water with mild soap
  2. Gently scrub with a soft cloth
  3. Rinse thoroughly in clean water
  4. Air dry completely (sun is ideal)
  5. Store in a cool, dry place

Monthly Inspection

  • Check Velcro for lint/debris
  • Verify wrap hasn't become loose or deformed
  • Look for signs of wear

Replacement Timeline

  • 3-4 months: Still strong, consider backup
  • 6-8 months: Starting to show wear
  • 12 months: Time for replacement

What's Normal vs. What Needs Attention

Normal Experiences

  • Slight redness where Velcro contacts skin
  • Taking 3-5 days to feel natural
  • Occasional re-adjustments during the day
  • Feeling slightly different in different shoes
  • Needing tighter fit during high-intensity activity

Contact Support If

  • Extreme pain (sharp pain)
  • Numbness in your foot
  • Significant swelling that doesn't reduce
  • Wrap won't stay attached
  • Persistent skin irritation after one week

Quick Reference: Fit Checklist

Before each use, quickly verify:

If all checked: You're good to go. If any unchecked: Adjust and retest before activity.

Orethis Motion Fit & Wrapping Guide